Wednesday, October 24, 2012

Kinesiology Therapeutic (KT) Tape

What KT Tape is?
If you’re training for your first marathon, another Gold Medal, or just spectating with intensity, you already know that nothing slows you down faster than an injury.



So What do You Do?
You could always load up on pain meds or just be content to sit on the sidelines but quitting isn’t an option and pain meds can be dangerous So maybe you try wearing a brace or wrapping it with athletic tape but those are restrictive, uncomfortable and make you look like…yeah…him.

A Better Brace
Fortunately, there’s an alternative that’s clinically proven, athlete tested, and used by millions of people world-wide. It’s called KT Tape. KT Tape is lightweight, comfortable to wear, and used to treat and prevent hundreds of common injuries such as knee pain, shin splints, and tennis elbow.

Here How It Works
Let’s say you just finished your favorite workout and now your lower back is killing you. KT Tape provides targeted pain relief by relieving pressure and increasing circulation to help speed recovery.
Or maybe the last time you went jogging you tweaked your knee and now it hurts to run or walk up the stairs. KT Tape provides stability and support for joints by providing an external layer of support around the joint. And it comes ready to apply right out of the box, already precut so you don’t have to worry about…yeah…that kind of stuff.

Technical Mambo Jumbo
KT Tape is made up of reinforced 100% cotton sheathes designed to provide durability and increased strength. These cotton sheathes are embedded into weft yarn to provide uni-directional elasticity- allowing the tape to stretch in length but preventing the tape from stretching in width. These fibers ensure KT Tape will provide stable support without restricting motion.
The Matrix is a mechanical mesh weave designed to provide precisely 140% bilinear elasticity along the length of the tape, and no elasticity in the tape’s width. 140% elasticity is critical because it is the same elasticity as human skin. By matching the exact elasticity in skin, and stretching lengthwise, KT Tape flexes and moves comfortably with the body’s tissue, releasing and recoiling like a rubber-band.
KT Tape’s unique Matrix Mesh also allows for moisture release which is critical for comfort and wear-ability. The more porous the tape’s weave, the better it releases moisture caused by sweating or being worn in the water. The design provides more breathability and release of moisture so that it is comfortable to wear for up to five days at a time without itching, irritation or reactions with the skin.
Second-skin Adhesion, Go ahead- beat it up, swim with it, wear it on your feet during sand volleyball, or your 100 mile mud run. When it comes to medical adhesive, stronger is not always better. The key to medical adhesive is stick and release: the adhesive must stay on, no matter how punishing the environment, but release when it’s peeled off without causing pain and bleeding. The KT Tape product design team spent hundreds of hours in R&D developing the perfectly balanced
Here is how it works, KT Tape is applied along muscles, ligaments, and tendons (soft tissue) to provide a lightweight, strong, external support that helps to prevent injury and speed recovery. KT Tape works differently for different injuries. KT Tape can lift and support the knee cap, holding it in place for Runner’s Knee. KT Tape can support sagging muscles along the arch of the foot, relieving the connective tissues for Plantar’s Fasciitis. And KT Tape can lift the stress off of shin splints to allow pain release and give the body a better opportunity to recover. Depending on how it is applied, KT Tape supports, enables, or restricts soft tissue and its movement. By stretching and recoiling like a rubber band, KT Tape augments tissue function and distributes loads away from inflamed or damaged muscles and tendons, thereby protecting tissues from further injury.
By applying KT Tape over affected tissue, athletes experience an external support which helps to prevent further injury and allows the body’s damaged tissue to rest and heal naturally despite continued activity. KT Tape also reduces inflammation and increases circulation which prevents muscle cramping and lactic acid buildup.

Sunday, October 21, 2012

Northern Star Ride on 21 Oct 2012

Northern Star is a cycling group spun out of Lovecyclingsg. They are folks who stay mainly in the Northern part of Singapore.We are talking about places like Woodlands, Sembawang and Yishun. Led by Thomas Tan and with his friends, the group consist of all age and sizes just like lovecyclingsg.  Last Sunday (21 Oct 2012), Northern Star brought over 65 riders around Simpang Kiri PCN, visiting a very old Mosque and also the woodlands water front.
The route was mainly PCN and had lots of stop junctions which was  not a problem as they have split the folks into more manageable packs.
The motto is "Discover SG on wheels" . I like it and I like it alot!
So if you are staying around the north of Singapore and want to meet a group of fun loving folks. Pls do join Northern Star cycling group and you will surely have a good time!




















Tuesday, October 16, 2012

Tyrell 56T Cranksets

Today went to My Bike Shop Tool to upgrade my crankset to Tyrell 56T.


The design is beautifull and hopefully I can now ride faster.

Wednesday, October 10, 2012

Bicygnals

Anything that mades a average cycle journey less of a sequel of Death Race 2000 is to be welcomed. Bicygnals are, as the name implies, not only lights but also turning signals. They come into their own at night when a well-thrust arm is less visible.

Designed in London, by Gavin Thompson Design, with modern ergonomic lines, the bike lights detach easily from their bracket, and clip together for easy storage in their own carry bag. There are no wires. No fuss. Installation takes about 5 minutes, and all the tools and batteries needed to get the bike light started come with the box.


Bicygnals indicator bike lights allow the cyclist to signal turns to oncoming and rear traffic, as well as other cyclists, well in advance of a turn, without either riding dangerously with one arm in busy traffic, or fear of an arm signal being missed in the dark.



Bicygnals indicator bike lights come with a host of features; flashing or continuous modes, indicator bike light only (front or rear lights disabled - so you can use them in the daytime or low light without draining the battery), and a warning when batteries are running low.



Front Bike Light

Bike Lights Features

  • Wireless indicators and bike lights for your bike.
  • Bike l ights are detachable and magnetic, slotting together into a compact carry case when not in use.
  • Super-bright LED indicator lights at front and rear.
  • Front switches control rear indicators wirelessly.
  • Rear indicators are curved for side visibility.
  • Integrated front and rear reflectors and red LED rear and white front headlights.
  • An option to have the rear and headlight on full beam or a flashing mode.Rear bicycle light
  • Low battery indicator.
  • Ergonomic and adjustable front and rear clamps.
  • Requires 4 x AA Batteries and 4 x AAA Batteries.
  • Size: 32 x 9 x 3cm (in bag).
  • PLEASE NOTE: Bicygnals indicator lights contain electronic components and are water resistant, but not water proof. They are not suitable for use in heavy rain.


In additonal to providing front and rear lights, this unique invention acts as an indicator set for your bike. The main 32cm wide front light mounts to your handlebars and houses the left and right indicator buttons. It communicates wirelessly with the taillight so traffic in front and behind are forwarned of your movements. Bicygnals used a total of 22 LEDs and the front and rear lights clip together and fit inside a storage case when not in use.

Tuesday, October 2, 2012

My Bicycle - Tern Link P24H



Bought this bicycle on 20 Sep 2012 after sawing what my cycling kakis, Jack, was riding. My first foldable bike, Raleigh made in Nottingham, England, was good but not fast enough. Hard time catching up with him on a few journey. I wanted something foldable, light yet powerful on the road.

Went to My Bike Shop 2 at Midview City and bought the same bike as Jack.




This shot was taken in Mondulkiri, Cambodia.

At first, I wanted a Dahon Speed TR as shown in The Bicycle Diaries hosted by Nikki Muller, which was premiering on Channel News Asia at 8:30pm on Saturday, 8 September 2012, but have to pre-order and waited for God know how long. So decided to buy a ready available one. Price a bit steep, but been enjoying the bike with no regrets.

http://www.ternbicycles.com/bikes/link-p24h










Monday, October 1, 2012

My Past Riding Journal

Photos taken on 16 Sep 2012 when we are traveling from Pasir Ris to Punggol












Photos taken on 23 Sep 2012 when we were exploring Punggol to Sengkang.